Maria Richards

Hi, I’m Maria Richards, a Certified Health & Life Coach and founder of Become One Coaching. I help women lose weight, improve their health, and create lasting change—but my approach goes deeper than simply focusing on what you eat or how much you exercise.

I believe real transformation begins when we become more connected to ourselves—mind, body, and soul. I help women become more aware of what they’re thinking, feeling, and experiencing physically so they can recognize their patterns, better understand themselves, and begin listening to the signals their own mind and body are giving them.

Through personalized guidance, support, and accountability, I help women create healthier habits, build greater confidence, and make choices that feel aligned with the life and person they want to become.